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色情网站

Added On:
   Fri 31/Oct/2014
Last Updated:
   Fri 31/Oct/2014
Blog Name:
   色情网站

Description:
   ③吸气同时头部向上抬起直臂挺胸腰胯部向后弓挫臀部突出全身亦随之后挫恢还原来姿态松肛松睾丸并意念内气从手臂外侧返回丹田如 大胆人体艺术 斯前探后挫周而复始力尽为止在训练当中留神动作要与呼吸严密配合不要太慢或过快动作须连贯和谐旁边不可停顿 初习此势十余次时即觉力疲气涌头胀腰酸但行之既久次数可 http://noconoco.pinoko.jp/bookkoob/apeboard_plus.cgi/ 每日增添至每次行功百余次而力不乏气不涌者则易掌为指训练练法是以十指指腹着地撑身如上法行之逾若干月时则功力更进一步待至每次行功次数又逾百余次而未觉力乏时又再将十指易为六指柱地即每掌仅用拇食中三指撑身依上法行功又逾百余次后行将双脚地位逐渐垫高而后将双掌变为鹰爪状以三指指尖角地支身如上法行之俟长功跨越百余次后再将双 http://cgi.www5d.biglobe.ne.jp/~e_n_19/cgi-bin/f-bbs/apeboard_plus.cgi/ 脚位置逐步垫高又逾
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